Salad cheese GRIKIOS, 200 g
Healthier picks of the same kind
Salad with couscous, vegetables and DŽIUGO cheese, 300 g
132 kcal · 100 g
48% fewer kcal
less salt
Compare →
A
79
Salad with couscous, vegetables and DŽIUGO cheese, 1 kg
132 kcal · 100 g
48% fewer kcal
less salt
Compare →
A
79
Salad with chicken, pearl couscous, cheese and beans FIT & EASY, 270 g
178 kcal · 100 g
30% fewer kcal
less saturated fat
Compare →
B
75
| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 1063 kJ/ 256 kcal |
512 kcal
26% RI
|
| Fat | 20 g |
40 g
57% RI
|
| of which saturates | 14 g |
28 g
140% RI
|
| Carbohydrate | 1 g |
2 g
1% RI
|
| of which sugars | 1 g |
2 g
2% RI
|
| Protein | 18 g |
36 g
72% RI
|
| Salt | 2.9 g |
5.8 g
97% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −14
- Energy −3
- Saturates −10
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Salad cheese GRIKIOS, 200 g?
- 100 g – 256 kcal. 1 pack (200 g) ≈ 512 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 18 g, fat 20 g, carbohydrate 1 g.
- Is Salad cheese GRIKIOS, 200 g a healthy choice?
- Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-12
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.