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Salad with chicken, pearl couscous, cheese and beans FIT & EASY, 270 g

Salad with chicken, pearl couscous, cheese and beans FIT & EASY, 270 g

270 g
B 75 Good Lowers the score: Salt Raises the score: Fruit, vegetables, nuts
178 kcal · 100 g

Healthier picks of the same kind

Salad with grilled chicken and French dressing, 190 g 118 kcal · 100 g 34% fewer kcal less salt Compare → A 96
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All: salad
Nutrition
100 g and 270 g
178kcal
745 kJ / 178 kcal
Whole pack (270 g)
481 kcal
Fat
8,4 g
44% of energy
Carbohydrates
13 g
30% of energy
Proteins
11 g
26% of energy
Nutrition per 100 g and per 270 g pack
Nutrient 100 g 270 g
Energy 745 kJ / 178 kcal
481 kcal
24% RI
Fat 8.4 g
23 g
32% RI
of which saturates 1.7 g
4.6 g
23% RI
Carbohydrate 13 g
35 g
14% RI
of which sugars 4.3 g
12 g
13% RI
Protein 11 g
30 g
59% RI
Salt 1.4 g
3.8 g
63% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
B 75
Good
75 out of 100 · Judged as: food
Lowers the score
  • Salt −6
  • Sugars −1
  • Energy −2
  • Saturates −1
Raises the score
  • Protein +4
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
6.2 g
Protein / 100 kcal
33%
Sugar of carbs
20%
Saturated of fat
Ingredients
Largest share first

28 ingredients · 5 additives

pearled couscous wheat couscous water spices rapeseed oil apple cider vinegar vegetable mixture salad herbs curly lettuce common lettuce cooked chicken breast chicken breast dextrose e1200 salt flavorings dressing mustard honey glucose natural starch egg yolk powder fried edamame roasted pumpkin seeds roasted salted beans beans sunflower oil aged hard cheese milk

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Salad with chicken, pearl couscous, cheese and beans FIT & EASY, 270 g?
100 g – 178 kcal. 1 pack (270 g) ≈ 481 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 11 g, fat 8,4 g, carbohydrate 13 g.
Is Salad with chicken, pearl couscous, cheese and beans FIT & EASY, 270 g a healthy choice?
Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-29

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