Salad with chicken, pearl couscous, cheese and beans FIT & EASY, 270 g or Beetroot and sauerkraut salad IKI ŠEFAI, 350 g?

Salad with chicken, pearl couscous, cheese and beans FIT & EASY, 270 g Salad with chicken, pearl couscous, cheese and beans FIT & EASY, 270 g B 75 Healthier Beetroot and sauerkraut salad IKI ŠEFAI, 350 g Beetroot and sauerkraut salad IKI ŠEFAI, 350 g A 79

Per 100 g / 100 ml

Energy 178 kcal 134 kcal
Fat 8,4 g 7,8 g
of which saturates 1,7 g 0,6 g
Carbohydrate 13 g 12 g
of which sugars 4,3 g 4,1 g
Protein 11 g 2,6 g
Salt 1,4 g 0,9 g

Figures from the product labels. Green is the better value.

Salad with chicken, pearl couscous, cheese and beans FIT & EASY, 270 g
B
Salad with chicken, pearl couscous, cheese and beans FIT & EASY, 270 g
178 kcal Fat 8,4 g Carbs 13 g Prot. 11 g
Sat. fat 1,7 g Sugars 4,3 g
270 g
Beetroot and sauerkraut salad IKI ŠEFAI, 350 g
A
Beetroot and sauerkraut salad IKI ŠEFAI, 350 g
134 kcal Fat 7,8 g Carbs 12 g Prot. 2,6 g
Sat. fat 0,6 g Sugars 4,1 g
350 g