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Salad with couscous, vegetables and DŽIUGO cheese, 1 kg

Salad with couscous, vegetables and DŽIUGO cheese, 1 kg

1 kg
A 79 Excellent Lowers the score: Salt Raises the score: Fruit, vegetables, nuts
132 kcal · 100 g

Healthier picks of the same kind

Frozen vegetable salad HORTEX PAVASARIS, 400 g 37 kcal · 100 g 72% fewer kcal less salt Compare → A 100
Salad with grilled chicken and French dressing, 190 g 118 kcal · 100 g 11% fewer kcal less salt Compare → A 96
CAESAR salad, 300 g 134 kcal · 100 g less salt more protein Compare → A 96
Lithuanian packaged potatoes for salads 45+, kg 77 kcal · 100 g 42% fewer kcal less salt Compare → A 96
All: Salad
Nutrition
100 g and 1 kg
132kcal
372 kJ / 132 kcal
Whole pack (1 kg)
1320 kcal
Fat
8,7 g
59% of energy
Carbohydrates
10,9 g
33% of energy
Proteins
2,8 g
8% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 372 kJ / 132 kcal
1320 kcal
66% RI
Fat 8.7 g
87 g
124% RI
of which saturates 1.2 g
12 g
60% RI
Carbohydrate 10.9 g
109 g
42% RI
of which sugars 1.2 g
12 g
13% RI
Protein 2.8 g
28 g
56% RI
Salt 0.9 g
9 g
150% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
A 79
Excellent
79 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Energy −1
  • Saturates −1
Raises the score
  • Protein +1
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.1 g
Protein / 100 kcal
11%
Sugar of carbs
14%
Saturated of fat
Ingredients
Largest share first

18 ingredients · 4 additives

couscous gluten e1000 water cucumbers salad dressing rapeseed oil apple cider vinegar garlic lemon juice potassium metabisulfite e224 sugar iodized salt spice mixture celery black pepper red pepper black olives hard cheese

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Salad with couscous, vegetables and DŽIUGO cheese, 1 kg?
100 g – 132 kcal. 1 pack (1 kg) ≈ 1320 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 2,8 g, fat 8,7 g, carbohydrate 10,9 g.
Is Salad with couscous, vegetables and DŽIUGO cheese, 1 kg a healthy choice?
Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-08

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