How many calories are in Rye bread chips LINKOSUO, garlic flavor, 150 g?

100 g – 371 kcal. 1 pack (150 g) ≈ 557 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,2 g, fat 7,9 g, carbohydrate 59 g.

Is Rye bread chips LINKOSUO, garlic flavor, 150 g a healthy choice?

Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Rye bread chips LINKOSUO, garlic flavor, 150 g

150 g

C 54 Average Salt Energy Protein

371 kcal · 100 g · 1 pack (150 g) ≈ 557 kcal

Healthier picks of the same kind

Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g 278 kcal · 100 g 25% fewer kcal more fruit & veg Compare → A 82

Black rye sliced bread with sunflower seeds AGOTOS, 375 g 266 kcal · 100 g 28% fewer kcal more fruit & veg Compare → A 82

Rye bread with pumpkin seeds, organic 196 kcal · 100 g 47% fewer kcal more fruit & veg Compare → A 79

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g 288 kcal · 100 g 22% fewer kcal more fruit & veg Compare → A 79

All: Rye bread

Nutrition

100 g and 150 g

371kcal

1562 kJ / 371 kcal

Whole pack (150 g)

557 kcal

Fat

7,9 g

21% of energy

Carbohydrates

59 g

68% of energy

Proteins

9,2 g

11% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	1562 kJ / 371 kcal	557 kcal 28% RI
Fat	7.9 g	12 g 17% RI
of which saturates	0.6 g	0.9 g 5% RI
Carbohydrate	59 g	89 g 34% RI
of which sugars	1.9 g	2.8 g 3% RI
Protein	9.2 g	14 g 28% RI
Salt	1.4 g	2.1 g 35% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −4

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.5 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

15 ingredients · 3 additives

rye flour wheat flour onion powder maltodextrin e1400 sugar garlic salt potassium chloride e508 yeast extract parsley flavoring e635 vegetable oil rapeseed oil water yeast

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Rye bread chips LINKOSUO, garlic flavor, 150 g?: 100 g – 371 kcal. 1 pack (150 g) ≈ 557 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,2 g, fat 7,9 g, carbohydrate 59 g.
Is Rye bread chips LINKOSUO, garlic flavor, 150 g a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-07

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Rye bread chips LINKOSUO, garlic flavor, 150 g

Healthier picks of the same kind

Common questions

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