Rye bread chips LINKOSUO, garlic flavor, 150 g or Rye bread with pumpkin seeds, organic?

Rye bread chips LINKOSUO, garlic flavor, 150 g Rye bread chips LINKOSUO, garlic flavor, 150 g C 54 Healthier Rye bread with pumpkin seeds, organic Rye bread with pumpkin seeds, organic A 79

Per 100 g / 100 ml

Energy 371 kcal 196 kcal
Fat 7,9 g 3,5 g
of which saturates 0,6 g 0,6 g
Carbohydrate 59 g 29,5 g
of which sugars 1,9 g 2,2 g
Fibre — 11,6 g
Protein 9,2 g 5,8 g
Salt 1,4 g 1,2 g

Figures from the product labels. Green is the better value.

Rye bread chips LINKOSUO, garlic flavor, 150 g
C
Rye bread chips LINKOSUO, garlic flavor, 150 g
371 kcal Fat 7,9 g Carbs 59 g Prot. 9,2 g
Sat. fat 0,6 g Sugars 1,9 g
150 g
Rye bread with pumpkin seeds, organic
A
Rye bread with pumpkin seeds, organic
196 kcal Fat 3,5 g Carbs 29,5 g Prot. 5,8 g
Fibre 11,6 g Sat. fat 0,6 g Sugars 2,2 g
500 g