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Roasted sunflower seeds with sour cream and onion seasoning

Roasted sunflower seeds with sour cream and onion seasoning

90 g
D 36 Poor Lowers the score: Salt Lowers the score: Energy Raises the score: Fruit, vegetables, nuts
272 kcal · 100 g · 1 pack (90 g) ≈ 245 kcal

Healthier picks of the same kind

Roasted unhulled sunflower seeds MOGYI, 150 g 291 kcal · 100 g less salt Compare → A 89
Roasted unhulled sunflower seeds MOGYI, 300 g 321 kcal · 100 g less salt Compare → A 86
Roasted sunflower seeds 321 kcal · 100 g less salt Compare → A 86
Sunflower seeds 584 kcal · 100 g less salt more protein Compare → A 82
All: sunflower seed
Nutrition
100 g and 90 g
272kcal
1131 kJ/ 272 kcal
Whole pack (90 g)
245 kcal
Fat
20 g
66% of energy
Carbohydrates
12 g
18% of energy
Proteins
11 g
16% of energy
Nutrition per 100 g and per 90 g pack
Nutrient 100 g 90 g
Energy 1131 kJ/ 272 kcal
245 kcal
12% RI
Fat 20 g
18 g
26% RI
of which saturates 2 g
1.8 g
9% RI
Carbohydrate 12 g
11 g
4% RI
of which sugars 2.5 g
2.3 g
3% RI
Protein 11 g
9.9 g
20% RI
Salt 3.5 g
3.2 g
53% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 36
Poor
36 out of 100 · Judged as: food
Lowers the score
  • Salt −17
  • Energy −3
  • Saturates −1
Raises the score
  • Protein +4
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.0 g
Protein / 100 kcal
21%
Sugar of carbs
10%
Saturated of fat
Ingredients
Largest share first

4 ingredients · 1 additive

sunflower seeds spice mixture whey powder onion powder

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Roasted sunflower seeds with sour cream and onion seasoning?
100 g – 272 kcal. 1 pack (90 g) ≈ 245 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 11 g, fat 20 g, carbohydrate 12 g.
Is Roasted sunflower seeds with sour cream and onion seasoning a healthy choice?
Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-04

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