How many calories are in Roasted salted unhulled pumpkin seeds MOGYI, 130 g?

100 g – 428 kcal. 1 pack (130 g) ≈ 556 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 24 g, fat 35 g, carbohydrate 1,5 g.

Is Roasted salted unhulled pumpkin seeds MOGYI, 130 g a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Roasted salted unhulled pumpkin seeds MOGYI, 130 g

130 g

D 36 Poor Salt Energy Protein

428 kcal · 100 g · 1 pack (130 g) ≈ 556 kcal

Healthier picks of the same kind

Pumpkin seeds, organic RAPUNZEL, 500 g 370 kcal · 100 g 14% fewer kcal less salt Compare → A 100

Pumpkin seeds RIMI FREE FROM, 375 g 369 kcal · 100 g 14% fewer kcal less salt Compare → A 100

Roasted salted pumpkin seeds 588 kcal · 100 g less salt less saturated fat Compare → A 96

Pumpkin seeds RIMI GREATLIFE, 400 g 394 kcal · 100 g less salt less saturated fat Compare → A 96

All: pumpkin seed

Nutrition

100 g and 130 g

428kcal

1773.00 kJ / 428.00 Kcal

Whole pack (130 g)

556 kcal

Fat

35 g

76% of energy

Carbohydrates

1,5 g

1% of energy

Proteins

24 g

23% of energy

Nutrition per 100 g and per 130 g pack
Nutrient	100 g	130 g
Energy	1773.00 kJ / 428.00 Kcal	556 kcal 28% RI
Fat	35 g	46 g 65% RI
of which saturates	6 g	7.8 g 39% RI
Carbohydrate	1.5 g	2 g 1% RI
of which sugars	1 g	1.3 g 1% RI
Protein	24 g	31 g 62% RI
Salt	3 g	3.9 g 65% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: food

Lowers the score

Salt −14
Energy −5
Saturates −5

Raises the score

Protein +7
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.6 g

Protein / 100 kcal

67%

Sugar of carbs

17%

Saturated of fat

Ingredients

Largest share first

2 ingredients · No additives

pumpkin seeds salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Roasted salted unhulled pumpkin seeds MOGYI, 130 g?: 100 g – 428 kcal. 1 pack (130 g) ≈ 556 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 24 g, fat 35 g, carbohydrate 1,5 g.
Is Roasted salted unhulled pumpkin seeds MOGYI, 130 g a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-21

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Roasted salted unhulled pumpkin seeds MOGYI, 130 g

Healthier picks of the same kind

Common questions

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