Roasted salted unhulled pumpkin seeds MOGYI, 130 g or Pumpkin seeds, organic RAPUNZEL, 500 g?

Roasted salted unhulled pumpkin seeds MOGYI, 130 g Roasted salted unhulled pumpkin seeds MOGYI, 130 g D 36 Healthier Pumpkin seeds, organic RAPUNZEL, 500 g Pumpkin seeds, organic RAPUNZEL, 500 g A 100

Per 100 g / 100 ml

Energy 428 kcal 370 kcal
Fat 35 g 4,9 g
of which saturates 6 g 1,6 g
Carbohydrate 1,5 g 58,7 g
of which sugars 1 g 2 g
Fibre — 7,4 g
Protein 24 g 14,4 g
Salt 3 g 0 g

Figures from the product labels. Green is the better value.

Roasted salted unhulled pumpkin seeds MOGYI, 130 g
D
Roasted salted unhulled pumpkin seeds MOGYI, 130 g
428 kcal Fat 35 g Carbs 1,5 g Prot. 24 g
Sat. fat 6 g Sugars 1 g
130 g
Pumpkin seeds, organic RAPUNZEL, 500 g
A
Pumpkin seeds, organic RAPUNZEL, 500 g
370 kcal Fat 4,9 g Carbs 58,7 g Prot. 14,4 g
Fibre 7,4 g Sat. fat 1,6 g Sugars 2 g
500 g