How many calories are in Roasted pumpkin seeds with salt YES, 150 g?

100 g – 617 kcal. 1 pack (150 g) ≈ 926 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 30 g, fat 49 g, carbohydrate 14 g.

Is Roasted pumpkin seeds with salt YES, 150 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Roasted pumpkin seeds with salt YES, 150 g

150 g

D 29 Poor Salt Energy Protein

617 kcal · 100 g · 1 pack (150 g) ≈ 926 kcal

Healthier picks of the same kind

Pumpkin seeds, organic RAPUNZEL, 500 g 370 kcal · 100 g 40% fewer kcal less salt Compare → A 100

Pumpkin seeds RIMI FREE FROM, 375 g 369 kcal · 100 g 40% fewer kcal less salt Compare → A 100

Roasted salted pumpkin seeds 588 kcal · 100 g less salt less saturated fat Compare → A 96

Pumpkin seeds RIMI GREATLIFE, 400 g 394 kcal · 100 g 36% fewer kcal less salt Compare → A 96

All: pumpkin seed

Nutrition

100 g and 150 g

617kcal

2581 kJ / 617 kcal

Whole pack (150 g)

926 kcal

Fat

49 g

72% of energy

Carbohydrates

14 g

9% of energy

Proteins

30 g

19% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	2581 kJ / 617 kcal	926 kcal 46% RI
Fat	49 g	74 g 105% RI
of which saturates	8 g	12 g 60% RI
Carbohydrate	14 g	21 g 8% RI
of which sugars	1 g	1.5 g 2% RI
Protein	30 g	45 g 90% RI
Salt	2,5 g	3.8 g 63% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Salt −12
Energy −7
Saturates −7

Raises the score

Protein +7
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.9 g

Protein / 100 kcal

Sugar of carbs

16%

Saturated of fat

Ingredients

Largest share first

2 ingredients · No additives

pumpkin seeds salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Roasted pumpkin seeds with salt YES, 150 g?: 100 g – 617 kcal. 1 pack (150 g) ≈ 926 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 30 g, fat 49 g, carbohydrate 14 g.
Is Roasted pumpkin seeds with salt YES, 150 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-21

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Roasted pumpkin seeds with salt YES, 150 g

Healthier picks of the same kind

Common questions

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