Roasted pumpkin seeds with salt YES, 150 g or Pumpkin seeds RIMI FREE FROM, 375 g?

Roasted pumpkin seeds with salt YES, 150 g Roasted pumpkin seeds with salt YES, 150 g D 29 Healthier Pumpkin seeds RIMI FREE FROM, 375 g Pumpkin seeds RIMI FREE FROM, 375 g A 100

Per 100 g / 100 ml

Energy 617 kcal 369 kcal
Fat 49 g 6,5 g
of which saturates 8 g 0,7 g
Carbohydrate 14 g 56 g
of which sugars 1 g 0,4 g
Protein 30 g 14 g
Salt 2,5 g 0 g

Figures from the product labels. Green is the better value.

Roasted pumpkin seeds with salt YES, 150 g
D
Roasted pumpkin seeds with salt YES, 150 g
617 kcal Fat 49 g Carbs 14 g Prot. 30 g
Sat. fat 8 g Sugars 1 g
150 g
Pumpkin seeds RIMI FREE FROM, 375 g
A
Pumpkin seeds RIMI FREE FROM, 375 g
369 kcal Fat 6,5 g Carbs 56 g Prot. 14 g
Sat. fat 0,7 g Sugars 0,4 g
375 g