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Pumpkin seed kernels RŪTA with dark chocolate (70 %), 100 g

Pumpkin seed kernels RŪTA with dark chocolate (70 %), 100 g

100 g
D 21 Poor Lowers the score: Saturates Lowers the score: Energy Raises the score: Protein
560 kcal · 100 g · 1 pack (100 g) ≈ 560 kcal

Healthier picks of the same kind

Pumpkin seeds, organic RAPUNZEL, 500 g 370 kcal · 100 g 34% fewer kcal less saturated fat Compare → A 100
Pumpkin seeds RIMI FREE FROM, 375 g 369 kcal · 100 g 34% fewer kcal less saturated fat Compare → A 100
Roasted salted pumpkin seeds 588 kcal · 100 g less saturated fat more fruit & veg Compare → A 96
Pumpkin seeds RIMI GREATLIFE, 400 g 394 kcal · 100 g 30% fewer kcal less saturated fat Compare → A 96
All: pumpkin seed
Nutrition
100 g and 100 g
560kcal
2328 kJ / 560 kcal
Whole pack (100 g)
560 kcal
Fat
43,7 g
73% of energy
Carbohydrates
9,8 g
7% of energy
Proteins
27,1 g
20% of energy
Nutrition per 100 g and per 100 g pack
Nutrient 100 g 100 g
Energy 2328 kJ / 560 kcal
560 kcal
28% RI
Fat 43.7 g
44 g
62% RI
of which saturates 12.6 g
13 g
63% RI
Carbohydrate 9.8 g
9.8 g
4% RI
of which sugars 1.6 g
1.6 g
2% RI
Protein 27.1 g
27 g
54% RI
Salt 0.08 g
0.1 g
1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 21
Poor
21 out of 100 · Judged as: food
Lowers the score
  • Energy −6
  • Saturates −10
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.8 g
Protein / 100 kcal
16%
Sugar of carbs
29%
Saturated of fat

Common questions

How many calories are in Pumpkin seed kernels RŪTA with dark chocolate (70 %), 100 g?
100 g – 560 kcal. 1 pack (100 g) ≈ 560 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 27,1 g, fat 43,7 g, carbohydrate 9,8 g.
Is Pumpkin seed kernels RŪTA with dark chocolate (70 %), 100 g a healthy choice?
Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-18

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