Pumpkin seed kernels RŪTA with dark chocolate (70 %), 100 g or Pumpkin seeds, organic RAPUNZEL, 500 g?

Pumpkin seed kernels RŪTA with dark chocolate (70 %), 100 g Pumpkin seed kernels RŪTA with dark chocolate (70 %), 100 g D 21 Healthier Pumpkin seeds, organic RAPUNZEL, 500 g Pumpkin seeds, organic RAPUNZEL, 500 g A 100

Per 100 g / 100 ml

Energy 560 kcal 370 kcal
Fat 43,7 g 4,9 g
of which saturates 12,6 g 1,6 g
Carbohydrate 9,8 g 58,7 g
of which sugars 1,6 g 2 g
Fibre — 7,4 g
Protein 27,1 g 14,4 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Pumpkin seed kernels RŪTA with dark chocolate (70 %), 100 g
D
Pumpkin seed kernels RŪTA with dark chocolate (70 %), 100 g
560 kcal Fat 43,7 g Carbs 9,8 g Prot. 27,1 g
Sat. fat 12,6 g Sugars 1,6 g
100 g
Pumpkin seeds, organic RAPUNZEL, 500 g
A
Pumpkin seeds, organic RAPUNZEL, 500 g
370 kcal Fat 4,9 g Carbs 58,7 g Prot. 14,4 g
Fibre 7,4 g Sat. fat 1,6 g Sugars 2 g
500 g