Back
Poppy seed bun, 80 g

Poppy seed bun, 80 g

80 g
D 32 Poor Lowers the score: Sugars Lowers the score: Energy Raises the score: Protein
356 kcal · 100 g · 1 pack (80 g) ≈ 285 kcal

Healthier picks of the same kind

Poppy seeds, organic 533 kcal · 100 g more fruit & veg less sugar Compare → A 86
Poppy seed filling with dried fruits PROSPONA, 400 g 247 kcal · 100 g 31% fewer kcal more fruit & veg Compare → C 57
Braid with poppy seeds, 300 g 281 kcal · 100 g 21% fewer kcal less saturated fat Compare → C 50
All: Poppy seed
Nutrition
100 g and 80 g
356kcal
1498 kJ / 356 kcal
Whole pack (80 g)
285 kcal
Fat
12 g
31% of energy
Carbohydrates
51 g
58% of energy
Proteins
9,9 g
11% of energy
Nutrition per 100 g and per 80 g pack
Nutrient 100 g 80 g
Energy 1498 kJ / 356 kcal
285 kcal
14% RI
Fat 12 g
9.6 g
14% RI
of which saturates 3,6 g
2.9 g
14% RI
Carbohydrate 51 g
41 g
16% RI
of which sugars 16 g
13 g
14% RI
Protein 9,9 g
7.9 g
16% RI
Salt 0,6 g
0.5 g
8% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 32
Poor
32 out of 100 · Judged as: food
Lowers the score
  • Salt −2
  • Sugars −4
  • Energy −4
  • Saturates −3
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.8 g
Protein / 100 kcal
31%
Sugar of carbs
30%
Saturated of fat

Common questions

How many calories are in Poppy seed bun, 80 g?
100 g – 356 kcal. 1 pack (80 g) ≈ 285 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 9,9 g, fat 12 g, carbohydrate 51 g.
Is Poppy seed bun, 80 g a healthy choice?
Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.
Missing information? Suggest it

You will see your suggestion right away; others see it once an administrator approves it.

Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-17

Show all (2) Every store’s version of the same product

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me