Poppy seed bun, 80 g or Braid with poppy seeds, 300 g?

Poppy seed bun, 80 g Poppy seed bun, 80 g D 32 Healthier Braid with poppy seeds, 300 g Braid with poppy seeds, 300 g C 50

Per 100 g / 100 ml

Energy 356 kcal 281 kcal
Fat 12 g 7,1 g
of which saturates 3,6 g 1,6 g
Carbohydrate 51 g 48 g
of which sugars 16 g 14 g
Protein 9,9 g 6,3 g
Salt 0,6 g 0,7 g

Figures from the product labels. Green is the better value.

Poppy seed bun, 80 g
D
Poppy seed bun, 80 g
356 kcal Fat 12 g Carbs 51 g Prot. 9,9 g
Sat. fat 3,6 g Sugars 16 g
80 g
Braid with poppy seeds, 300 g
C
Braid with poppy seeds, 300 g
281 kcal Fat 7,1 g Carbs 48 g Prot. 6,3 g
Sat. fat 1,6 g Sugars 14 g
300 g