Poppy seeds, organic
| Nutrient | 100 g | 250 g |
|---|---|---|
| Energy | 2201 kJ / 533 kcal |
1333 kcal
67% RI
|
| Fat | 42 g |
105 g
150% RI
|
| of which saturates | 4.9 g |
12 g
61% RI
|
| Carbohydrate | 4.2 g |
11 g
4% RI
|
| of which sugars | 0.5 g |
1.3 g
1% RI
|
| Protein | 24 g |
60 g
120% RI
|
| Fibre | 21 g |
53 g
|
| Salt | 0.05 g |
0.1 g
2% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −6
- Saturates −4
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Poppy seeds, organic?
- 100 g – 533 kcal. 1 pack (250 g) ≈ 1333 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 24 g, fat 42 g, carbohydrate 4,2 g.
- Is Poppy seeds, organic a healthy choice?
- Health grade A (86 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-27
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