Poppy seed bun, 80 g or Poppy seed filling with dried fruits PROSPONA, 400 g?

Poppy seed bun, 80 g Poppy seed bun, 80 g D 32 Healthier Poppy seed filling with dried fruits PROSPONA, 400 g Poppy seed filling with dried fruits PROSPONA, 400 g C 57

Per 100 g / 100 ml

Energy 356 kcal 247 kcal
Fat 12 g 9,2 g
of which saturates 3,6 g 1,2 g
Carbohydrate 51 g 39 g
of which sugars 16 g 30 g
Protein 9,9 g 4,8 g
Salt 0,6 g 0 g

Figures from the product labels. Green is the better value.

Poppy seed bun, 80 g
D
Poppy seed bun, 80 g
356 kcal Fat 12 g Carbs 51 g Prot. 9,9 g
Sat. fat 3,6 g Sugars 16 g
80 g
Poppy seed filling with dried fruits PROSPONA, 400 g
C
Poppy seed filling with dried fruits PROSPONA, 400 g
247 kcal Fat 9,2 g Carbs 39 g Prot. 4,8 g
Sat. fat 1,2 g Sugars 30 g
400 g