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Organic smoked soy tofu BERIEF, 350 g

Organic smoked soy tofu BERIEF, 350 g

350 g
B 75 Good Lowers the score: Salt Raises the score: Protein
186 kcal · 100 g

Healthier picks of the same kind

Tofu with herbs, 250 g 165 kcal · 100 g 11% fewer kcal less salt Compare → A 89
Soy product TOFU MORI-NU, 307 g 59 kcal · 100 g 68% fewer kcal less salt Compare → A 89
Smoked tofu for frying LUNTER, 180 g 120 kcal · 100 g 35% fewer kcal less salt Compare → A 82
Tofu LUNTER with basil, 180 g 129 kcal · 100 g 31% fewer kcal Compare → A 79
All: Tofu
Nutrition
100 g and 350 g
186kcal
774 kJ/ 186 kcal
Whole pack (350 g)
651 kcal
Fat
10,6 g
52% of energy
Carbohydrates
1,3 g
3% of energy
Proteins
20,7 g
45% of energy
Nutrition per 100 g and per 350 g pack
Nutrient 100 g 350 g
Energy 774 kJ/ 186 kcal
651 kcal
33% RI
Fat 10.6 g
37 g
53% RI
of which saturates 1.8 g
6.3 g
32% RI
Carbohydrate 1.3 g
4.6 g
2% RI
of which sugars 0.6 g
2.1 g
2% RI
Protein 20.7 g
72 g
145% RI
Salt 1.2 g
4.2 g
70% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
B 75
Good
75 out of 100 · Judged as: food
Lowers the score
  • Salt −5
  • Energy −2
  • Saturates −1
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
11.1 g
Protein / 100 kcal
46%
Sugar of carbs
17%
Saturated of fat
Ingredients
Largest share first

6 ingredients · 1 additive

tofu soybeans water sea salt calcium sulfate beech smoke

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic smoked soy tofu BERIEF, 350 g?
100 g – 186 kcal. 1 pack (350 g) ≈ 651 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 20,7 g, fat 10,6 g, carbohydrate 1,3 g.
Is Organic smoked soy tofu BERIEF, 350 g a healthy choice?
Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-03

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