| Nutrient | 100 g | 307 g |
|---|---|---|
| Energy | 247 kJ / 59 kcal |
181 kcal
9% RI
|
| Fat | 2.5 g |
7.7 g
11% RI
|
| of which saturates | 0.5 g |
1.5 g
8% RI
|
| Carbohydrate | 1.2 g |
3.7 g
1% RI
|
| of which sugars | 0.8 g |
2.5 g
3% RI
|
| Protein | 7.4 g |
23 g
45% RI
|
| Salt | 0.07 g |
0.2 g
4% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
7 ingredients · 4 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Soy product TOFU MORI-NU, 307 g?
- 100 g – 59 kcal. 1 pack (307 g) ≈ 181 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 7,4 g, fat 2,5 g, carbohydrate 1,2 g.
- Is Soy product TOFU MORI-NU, 307 g a healthy choice?
- Health grade A (89 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-26
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