Tofu with herbs, 250 g
Healthier picks of the same kind
All: tofu
| Nutrient | 100 g | 250 g |
|---|---|---|
| Energy | 687 kJ / 165 kcal |
413 kcal
21% RI
|
| Fat | 9.8 g |
25 g
35% RI
|
| of which saturates | 1.6 g |
4 g
20% RI
|
| Carbohydrate | 0.2 g |
0.5 g
0% RI
|
| of which sugars | 0.17 g |
0.4 g
0% RI
|
| Protein | 17 g |
43 g
85% RI
|
| Salt | 0.01 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −2
- Saturates −1
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · 2 additives
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Common questions
- How many calories are in Tofu with herbs, 250 g?
- 100 g – 165 kcal. 1 pack (250 g) ≈ 413 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 17 g, fat 9,8 g, carbohydrate 0,2 g.
- Is Tofu with herbs, 250 g a healthy choice?
- Health grade A (89 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-03
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