How many calories are in Organic KETO granola DIET-FOOD, 200 g?

100 g – 590 kcal. 1 pack (200 g) ≈ 1180 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 14 g, fat 51 g, carbohydrate 9,5 g.

Is Organic KETO granola DIET-FOOD, 200 g a healthy choice?

Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Organic KETO granola DIET-FOOD, 200 g

200 g

D 18 Poor Saturates Energy Protein

590 kcal · 100 g · 1 pack (200 g) ≈ 1180 kcal

Healthier picks of the same kind

Organic puffed buckwheat granola BUCK PUFF with apples, cranberries and pumpkin seeds, 255 g 395 kcal · 100 g 33% fewer kcal less saturated fat Compare → A 79

Organic puffed buckwheat granola BUCK PUFF with forest berries and chia seeds, 255 g 373 kcal · 100 g 37% fewer kcal less saturated fat Compare → C 57

Seed and nut granola, organic TURTLE, 350 g 582 kcal · 100 g more fruit & veg more protein Compare → C 57

Organic puffed buckwheat granola BUCK PUFF with strawberries, 255 g 365 kcal · 100 g 38% fewer kcal less saturated fat Compare → C 50

All: Organic granola

Nutrition

100 g and 200 g

590kcal

2451 kJ/ 590 kcal

Whole pack (200 g)

1180 kcal

Fat

51 g

83% of energy

Carbohydrates

9,5 g

7% of energy

Proteins

14 g

10% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	2451 kJ/ 590 kcal	1180 kcal 59% RI
Fat	51 g	102 g 146% RI
of which saturates	20 g	40 g 200% RI
Carbohydrate	9.5 g	19 g 7% RI
of which sugars	3.2 g	6.4 g 7% RI
Protein	14 g	28 g 56% RI
Salt	0.1 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 18

Poor

18 out of 100 · Judged as: food

Lowers the score

Energy −7
Saturates −10

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.4 g

Protein / 100 kcal

34%

Sugar of carbs

39%

Saturated of fat

Ingredients

Largest share first

8 ingredients · 2 additives

coconut flakes sesame seeds sunflower seeds pumpkin seeds roasted hazelnuts chia seeds flaxseeds xanthan gum e415

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic KETO granola DIET-FOOD, 200 g?: 100 g – 590 kcal. 1 pack (200 g) ≈ 1180 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 14 g, fat 51 g, carbohydrate 9,5 g.
Is Organic KETO granola DIET-FOOD, 200 g a healthy choice?: Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-30

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Organic KETO granola DIET-FOOD, 200 g

Healthier picks of the same kind

Common questions

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