How many calories are in Seed and nut granola, organic TURTLE, 350 g?

100 g – 582 kcal. 1 pack (350 g) ≈ 2037 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 21 g, fat 45 g, carbohydrate 19 g.

Is Seed and nut granola, organic TURTLE, 350 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Seed and nut granola, organic TURTLE, 350 g

350 g

C 57 Average Saturates Energy Protein

582 kcal · 100 g

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All: granola

Nutrition

100 g and 350 g

582kcal

2413 kJ / 582 kcal

Whole pack (350 g)

2037 kcal

Fat

45 g

72% of energy

Carbohydrates

19 g

13% of energy

Proteins

21 g

15% of energy

Nutrition per 100 g and per 350 g pack
Nutrient	100 g	350 g
Energy	2413 kJ / 582 kcal	2037 kcal 102% RI
Fat	45 g	158 g 225% RI
of which saturates	9.5 g	33 g 166% RI
Carbohydrate	19 g	67 g 26% RI
of which sugars	7.6 g	27 g 30% RI
Protein	21 g	74 g 147% RI
Fibre	8.4 g	29 g
Salt	0.2 g	0.7 g 12% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Sugars −2
Energy −7
Saturates −9

Raises the score

Protein +7
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.6 g

Protein / 100 kcal

40%

Sugar of carbs

21%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 1 additive

seeds sunflower seeds pumpkin seeds buckwheat brown flaxseeds nuts pecans cashews agave syrup coconut flakes salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Seed and nut granola, organic TURTLE, 350 g?: 100 g – 582 kcal. 1 pack (350 g) ≈ 2037 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 21 g, fat 45 g, carbohydrate 19 g.
Is Seed and nut granola, organic TURTLE, 350 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-10

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Seed and nut granola, organic TURTLE, 350 g

Healthier picks of the same kind

Common questions

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