How much protein, fat and carbohydrate?

Per 100 g: protein 8,7 g, fat 3,7 g, carbohydrate 72 g.

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Organic puffed buckwheat granola BUCK PUFF with forest berries and chia seeds, 255 g

255 g

C 57 Average Sugars Energy Protein

373 kcal · 100 g

Healthier picks of the same kind

Granola with cinnamon and apples, 450 g 430 kcal · 100 g more fruit & veg less sugar Compare → A 79

Granola with cinnamon, apples and almonds PAULUNS, 450 g 431 kcal · 100 g more fruit & veg less sugar Compare → A 79

Organic puffed buckwheat granola BUCK PUFF with apples, cranberries and pumpkin seeds, 255 g 395 kcal · 100 g more fruit & veg Compare → A 79

Protein granola GO ON, brownie and cherry flavor, 300 g 396 kcal · 100 g less sugar more protein Compare → A 79

All: granola

Nutrition

100 g and 255 g

373kcal

1575 kJ / 373 kcal

Whole pack (255 g)

951 kcal

Fat

3,7 g

9% of energy

Carbohydrates

72 g

81% of energy

Proteins

8,7 g

10% of energy

Nutrition per 100 g and per 255 g pack
Nutrient	100 g	255 g
Energy	1575 kJ / 373 kcal	951 kcal 48% RI
Fat	3.7 g	9.4 g 13% RI
of which saturates	0.6 g	1.5 g 8% RI
Carbohydrate	72 g	184 g 71% RI
of which sugars	20 g	51 g 57% RI
Protein	8.7 g	22 g 44% RI
Salt	0.08 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Sugars −5
Energy −4

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.3 g

Protein / 100 kcal

28%

Sugar of carbs

16%

Saturated of fat

Ingredients

Largest share first

7 ingredients · No additives

buckwheat crisps rice syrup buckwheat flakes date paste freeze dried raspberries freeze dried blueberries chia seeds

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Organic puffed buckwheat granola BUCK PUFF with forest berries and chia seeds, 255 g?: 100 g – 373 kcal. 1 pack (255 g) ≈ 951 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,7 g, fat 3,7 g, carbohydrate 72 g.
Is Organic puffed buckwheat granola BUCK PUFF with forest berries and chia seeds, 255 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-23

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Organic puffed buckwheat granola BUCK PUFF with forest berries and chia seeds, 255 g

Healthier picks of the same kind

Common questions

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