Puffed quinoa seeds, organic BIO PLANET, 150 g
375 kcal · 100 g
less salt
more protein
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A
93
Sardines in olive oil with lemons LA BELLE-ILOISE
215 kcal · 100 g
less salt
more protein
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A
89
| Nutrient | 100 ml | 850 ml |
|---|---|---|
| Energy | 300 kJ / 73 kcal |
621 kcal
31% RI
|
| Fat | 6.8 g |
58 g
83% RI
|
| of which saturates | 1.5 g |
13 g
64% RI
|
| Carbohydrate | 0.5 g |
4.3 g
2% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 1.4 g |
12 g
24% RI
|
| Salt | 3 g |
26 g
425% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
7 ingredients · 3 additives
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Added by a community member · 2026-08-30
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