Olives with pickles EL FARO, 850 ml or Puffed quinoa seeds, organic BIO PLANET, 150 g?

Energy 73 kcal 375 kcal
Fat 6,8 g 4,1 g
of which saturates 1,5 g 0,4 g
Carbohydrate 0,5 g 73 g
of which sugars 0 g 1,6 g
Fibre — 4,7 g
Protein 1,4 g 8,9 g
Salt 3 g 0,1 g

Figures from the product labels. Green is the better value.

Olives with pickles EL FARO, 850 ml
C
Olives with pickles EL FARO, 850 ml
73 kcal Fat 6,8 g Carbs 0,5 g Prot. 1,4 g
Sat. fat 1,5 g Sugars 0 g
850 ml
Puffed quinoa seeds, organic BIO PLANET, 150 g
A
Puffed quinoa seeds, organic BIO PLANET, 150 g
375 kcal Fat 4,1 g Carbs 73 g Prot. 8,9 g
Fibre 4,7 g Sat. fat 0,4 g Sugars 1,6 g
150 g