How many calories are in MILL Light Bread, 340 g?

100 g – 220 kcal. 1 pack (340 g) ≈ 748 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,9 g, fat 0,9 g, carbohydrate 44 g.

Is MILL Light Bread, 340 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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MILL Light Bread, 340 g

340 g

C 61 Average Salt

220 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g less salt more fruit & veg Compare → A 93

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All: bread

Nutrition

100 g and 340 g

220kcal

932 kJ / 220 kcal

Whole pack (340 g)

748 kcal

Fat

0,9 g

4% of energy

Carbohydrates

44 g

85% of energy

Proteins

5,9 g

11% of energy

Nutrition per 100 g and per 340 g pack
Nutrient	100 g	340 g
Energy	932 kJ / 220 kcal	748 kcal 37% RI
Fat	0.9 g	3.1 g 4% RI
of which saturates	0.1 g	0.3 g 2% RI
Carbohydrate	44 g	150 g 58% RI
of which sugars	0.9 g	3.1 g 3% RI
Protein	5.9 g	20 g 40% RI
Salt	1.1 g	3.7 g 62% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.7 g

Protein / 100 kcal

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 3 additives

rye flour water wheat flour yeast iodized salt wheat brans whole grain rye malt cumin preservative e202 flour processing agent e300 ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in MILL Light Bread, 340 g?: 100 g – 220 kcal. 1 pack (340 g) ≈ 748 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,9 g, fat 0,9 g, carbohydrate 44 g.
Is MILL Light Bread, 340 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-12

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MILL Light Bread, 340 g

Healthier picks of the same kind

Common questions

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