MILL Light Bread, 340 g or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

MILL Light Bread, 340 g MILL Light Bread, 340 g C 61 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 220 kcal 372 kcal
Fat 0,9 g 2,1 g
of which saturates 0,1 g 0,5 g
Carbohydrate 44 g 75,2 g
of which sugars 0,9 g 1,1 g
Protein 5,9 g 10,4 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

MILL Light Bread, 340 g
C
MILL Light Bread, 340 g
220 kcal Fat 0,9 g Carbs 44 g Prot. 5,9 g
Sat. fat 0,1 g Sugars 0,9 g
340 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g