How many calories are in Mild cheese OLD AMSTERDAM, 130 g?

100 g – 402 kcal. 1 pack (130 g) ≈ 523 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 25 g, fat 32 g, carbohydrate 0 g.

Is Mild cheese OLD AMSTERDAM, 130 g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Mild cheese OLD AMSTERDAM, 130 g

130 g

D 14 Poor Salt Saturates Protein

402 kcal · 100 g · 1 pack (130 g) ≈ 523 kcal

Healthier picks of the same kind

Light Mozzarella Cheese FORMAGIA, 125 g 165 kcal · 100 g 59% fewer kcal less salt Compare → B 71

Lean mozzarella cheese FARM MILK, 20% fat, 125 g 165 kcal · 100 g 59% fewer kcal less salt Compare → B 71

Cheese RIMI MOZZARELLA LIGHT, 125 g 161 kcal · 100 g 60% fewer kcal less salt Compare → B 71

Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g 87 kcal · 100 g 78% fewer kcal less saturated fat Compare → C 68

All: Cheese

Nutrition

100 g and 130 g

Nutrition taken from open internet sources, not from the store label.

402kcal

1665 kJ / 402 kcal

Whole pack (130 g)

523 kcal

Fat

32 g

74% of energy

Carbohydrates

0 g

0% of energy

Proteins

25 g

26% of energy

Nutrition per 100 g and per 130 g pack
Nutrient	100 g	130 g
Energy	1665 kJ / 402 kcal	523 kcal 26% RI
Fat	32 g	42 g 59% RI
of which saturates	23 g	30 g 150% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	25 g	33 g 65% RI
Salt	2,1 g	2.7 g 46% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: cheese

Lowers the score

Salt −10
Energy −5
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.2 g

Protein / 100 kcal

72%

Saturated of fat

Ingredients

Largest share first

7 ingredients · 2 additives

pasteurized milk salt lactic acid bacteria cultures microbiological slime ferment carotenoids e160a sodium nitrate e251 inedible cheese rind

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Mild cheese OLD AMSTERDAM, 130 g?: 100 g – 402 kcal. 1 pack (130 g) ≈ 523 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 25 g, fat 32 g, carbohydrate 0 g.
Is Mild cheese OLD AMSTERDAM, 130 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-13

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Mild cheese OLD AMSTERDAM, 130 g

Healthier picks of the same kind

Common questions

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