How many calories are in Lightly salted herring fillet VIČI in oil, 400 g?

100 g – 158 kcal. 1 pack (400 g) ≈ 632 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11,1 g, fat 12,5 g, carbohydrate 0,3 g.

Is Lightly salted herring fillet VIČI in oil, 400 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Lightly salted herring fillet VIČI in oil, 400 g

400 g

D 25 Poor Salt Protein

158 kcal · 100 g

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more fruit & veg Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt more fruit & veg Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt more protein Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt more fruit & veg Compare → A 86

All: herring fillet

Nutrition

100 g and 400 g

Nutrition taken from open internet sources, not from the store label.

158kcal

Whole pack (400 g)

632 kcal

Fat

12,5 g

71% of energy

Carbohydrates

0,3 g

1% of energy

Proteins

11,1 g

28% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	158 kcal	632 kcal 32% RI
Fat	12.5 g	50 g 71% RI
of which saturates	2.5 g	10 g 50% RI
Carbohydrate	0.3 g	1.2 g 0% RI
of which sugars	0.1 g	0.4 g 0% RI
Protein	11.1 g	44 g 89% RI
Salt	2.5 g	10 g 167% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Salt −12
Energy −1
Saturates −2

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.0 g

Protein / 100 kcal

33%

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 6 additives

atlantic herring salt sodium acetate e262 citric acid e330 dextrose e1200 glucose sodium benzoate e211 potassium sorbate e202 vegetable oil

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Lightly salted herring fillet VIČI in oil, 400 g?: 100 g – 158 kcal. 1 pack (400 g) ≈ 632 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11,1 g, fat 12,5 g, carbohydrate 0,3 g.
Is Lightly salted herring fillet VIČI in oil, 400 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-10

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Lightly salted herring fillet VIČI in oil, 400 g

Healthier picks of the same kind

Common questions

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