Lightly salted herring fillet VIČI in oil, 400 g or Herring fillet with dried tomatoes and capers, 200 g?

Lightly salted herring fillet VIČI in oil, 400 g Lightly salted herring fillet VIČI in oil, 400 g D 25 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 158 kcal 319 kcal
Fat 12,5 g 28,7 g
of which saturates 2,5 g 3,4 g
Carbohydrate 0,3 g 4,7 g
of which sugars 0,1 g 1,2 g
Protein 11,1 g 10,5 g
Salt 2,5 g 0,4 g

Figures from the product labels. Green is the better value.

Lightly salted herring fillet VIČI in oil, 400 g
D
Lightly salted herring fillet VIČI in oil, 400 g
158 kcal Fat 12,5 g Carbs 0,3 g Prot. 11,1 g
Sat. fat 2,5 g Sugars 0,1 g
400 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g