Lightly salted herring fillet VIČI in oil, 400 g or Herring fillet pieces with pumpkin DESĖ, 200 g?

Energy 158 kcal 302 kcal
Fat 12,5 g 23,5 g
of which saturates 2,5 g 0 g
Carbohydrate 0,3 g 2,9 g
of which sugars 0,1 g 0 g
Protein 11,1 g 19,6 g
Salt 2,5 g 0 g

Figures from the product labels. Green is the better value.

Lightly salted herring fillet VIČI in oil, 400 g
D
Lightly salted herring fillet VIČI in oil, 400 g
158 kcal Fat 12,5 g Carbs 0,3 g Prot. 11,1 g
Sat. fat 2,5 g Sugars 0,1 g
400 g
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g