How many calories are in Lightly salted herring fillet in oil DESĖ, 700 g?

100 g – 147 kcal. 1 pack (700 g) ≈ 1029 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9 g, fat 11,3 g, carbohydrate 2,3 g.

Is Lightly salted herring fillet in oil DESĖ, 700 g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Lightly salted herring fillet in oil DESĖ, 700 g

700 g

D 14 Poor Salt Protein

147 kcal · 100 g

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more fruit & veg Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt more fruit & veg Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt more protein Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt more fruit & veg Compare → A 86

All: herring fillet

Nutrition

100 g and 700 g

147kcal

610 kJ / 147 kcal

Whole pack (700 g)

1029 kcal

Fat

11,3 g

69% of energy

Carbohydrates

2,3 g

6% of energy

Proteins

9 g

25% of energy

Nutrition per 100 g and per 700 g pack
Nutrient	100 g	700 g
Energy	610 kJ / 147 kcal	1029 kcal 51% RI
Fat	11,3 g	79 g 113% RI
of which saturates	2,2 g	15 g 77% RI
Carbohydrate	2,3 g	16 g 6% RI
of which sugars	2,2 g	15 g 17% RI
Protein	9 g	63 g 126% RI
Salt	3,2 g	22 g 373% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Salt −15
Energy −1
Saturates −2

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.1 g

Protein / 100 kcal

96%

Sugar of carbs

19%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 6 additives

salted atlantic herring herring fillets salt acidity regulating agents flavor enhancer e621 monosodium glutamate e621 antioxidant e300 ascorbic acid e300 preservatives e202 rapeseed oil

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Lightly salted herring fillet in oil DESĖ, 700 g?: 100 g – 147 kcal. 1 pack (700 g) ≈ 1029 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9 g, fat 11,3 g, carbohydrate 2,3 g.
Is Lightly salted herring fillet in oil DESĖ, 700 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-12

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Lightly salted herring fillet in oil DESĖ, 700 g

Healthier picks of the same kind

Common questions

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