Lightly salted herring fillet in oil DESĖ, 700 g or Salted BAJORIŠKA herring fillet with mushrooms, 320g?

Lightly salted herring fillet in oil DESĖ, 700 g Lightly salted herring fillet in oil DESĖ, 700 g D 14 Healthier Salted BAJORIŠKA herring fillet with mushrooms, 320g Salted BAJORIŠKA herring fillet with mushrooms, 320g A 100

Per 100 g / 100 ml

Energy 147 kcal 261 kcal
Fat 11,3 g 24,4 g
of which saturates 2,2 g 0 g
Carbohydrate 2,3 g 0,1 g
of which sugars 2,2 g 0 g
Protein 9 g 9,7 g
Salt 3,2 g 0 g

Figures from the product labels. Green is the better value.

Lightly salted herring fillet in oil DESĖ, 700 g
D
Lightly salted herring fillet in oil DESĖ, 700 g
147 kcal Fat 11,3 g Carbs 2,3 g Prot. 9 g
Sat. fat 2,2 g Sugars 2,2 g
700 g
Salted BAJORIŠKA herring fillet with mushrooms, 320g
A
Salted BAJORIŠKA herring fillet with mushrooms, 320g
261 kcal Fat 24,4 g Carbs 0,1 g Prot. 9,7 g
Sat. fat 0 g Sugars 0 g
320 g