Lightly salted herring fillet in oil DESĖ, 700 g or Herring fillet pieces with pumpkin DESĖ, 200 g?
Lightly salted herring fillet in oil DESĖ, 700 g
D
14
Healthier
Herring fillet pieces with pumpkin DESĖ, 200 g
A
100
Per 100 g / 100 ml
| Energy | 147 kcal | 302 kcal |
|---|---|---|
| Fat | 11,3 g | 23,5 g |
| of which saturates | 2,2 g | 0 g |
| Carbohydrate | 2,3 g | 2,9 g |
| of which sugars | 2,2 g | 0 g |
| Protein | 9 g | 19,6 g |
| Salt | 3,2 g | 0 g |
Figures from the product labels. Green is the better value.
