How many calories are in Light bread with sourdough and whole grain rye flour MORTA, 500 g?

100 g – 283 kcal. 1 pack (500 g) ≈ 1415 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,9 g, fat 2 g, carbohydrate 54 g.

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Light bread with sourdough and whole grain rye flour MORTA, 500 g

500 g

C 57 Average Salt Energy Protein

283 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g less salt more fruit & veg Compare → A 93

Light sourdough bread with seeds PROTEICO, organic YUKYBIO 279 kcal · 100 g less salt more protein Compare → A 82

Crispy bread SONKO with spelt and pumpkin seeds, 170 g 372 kcal · 100 g more fruit & veg less salt Compare → A 82

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g 288 kcal · 100 g more fruit & veg Compare → A 79

All: bread

Nutrition

100 g and 500 g

283kcal

1198 kJ / 283 kcal

Whole pack (500 g)

1415 kcal

Fat

2 g

7% of energy

Carbohydrates

54 g

80% of energy

Proteins

8,9 g

13% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1198 kJ / 283 kcal	1415 kcal 71% RI
Fat	2 g	10 g 14% RI
of which saturates	0,23 g	1.2 g 6% RI
Carbohydrate	54 g	270 g 104% RI
of which sugars	3,32 g	17 g 18% RI
Protein	8,9 g	45 g 89% RI
Salt	1,3 g	6.5 g 108% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.1 g

Protein / 100 kcal

Sugar of carbs

12%

Saturated of fat

Ingredients

Largest share first

30 ingredients · 10 additives

rye flour wheat flour water whole rye flour cumin sugar wheat gluten bread yeast salt light rye malt dough additive enzymes processing agent ascorbic acid thickener e412 pea resin ferment calcium citrate e333 calcium sulfate rapeseed oil emulsifier e472e wheat malt flour enzyme concentrate gluten regulating agent calcium carbonate tricalcium phosphate surface coating intermediate glucose syrup sunflower oil skimmed milk powder soy lecithin e471 sour cream

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Light bread with sourdough and whole grain rye flour MORTA, 500 g?: 100 g – 283 kcal. 1 pack (500 g) ≈ 1415 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,9 g, fat 2 g, carbohydrate 54 g.
Is Light bread with sourdough and whole grain rye flour MORTA, 500 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-01

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Light bread with sourdough and whole grain rye flour MORTA, 500 g

Healthier picks of the same kind

Common questions

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