How many calories are in Light bread with grains and seeds, 400 g?

100 g – 306 kcal. 1 pack (400 g) ≈ 1224 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9 g, fat 8,2 g, carbohydrate 47 g.

Is Light bread with grains and seeds, 400 g a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Light bread with grains and seeds, 400 g

400 g

D 39 Poor Salt Energy Protein

306 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g less salt more fruit & veg Compare → A 93

Light sourdough bread with seeds PROTEICO, organic YUKYBIO 279 kcal · 100 g less salt more protein Compare → A 82

Crispy bread SONKO with spelt and pumpkin seeds, 170 g 372 kcal · 100 g more fruit & veg less sugar Compare → A 82

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g 288 kcal · 100 g more fruit & veg less sugar Compare → A 79

All: bread

Nutrition

100 g and 400 g

306kcal

1288 kJ / 306 kcal

Whole pack (400 g)

1224 kcal

Fat

8,2 g

25% of energy

Carbohydrates

47 g

63% of energy

Proteins

9 g

12% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1288 kJ / 306 kcal	1224 kcal 61% RI
Fat	8,2 g	33 g 47% RI
of which saturates	0,9 g	3.6 g 18% RI
Carbohydrate	47 g	188 g 72% RI
of which sugars	7,7 g	31 g 34% RI
Protein	9 g	36 g 72% RI
Salt	1,4 g	5.6 g 93% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −6
Sugars −2
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.9 g

Protein / 100 kcal

16%

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

18 ingredients · 2 additives

water wheat flour rye flour sunflower seeds sugar salt e412 e412 wheat gluten dry rye sourdough oats rapeseed oil yeast flaxseeds cumin yellow flaxseeds spices rye malt iodized salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Light bread with grains and seeds, 400 g?: 100 g – 306 kcal. 1 pack (400 g) ≈ 1224 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9 g, fat 8,2 g, carbohydrate 47 g.
Is Light bread with grains and seeds, 400 g a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-27

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Light bread with grains and seeds, 400 g

Healthier picks of the same kind

Common questions

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