Light bread with grains and seeds, 400 g or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

Light bread with grains and seeds, 400 g Light bread with grains and seeds, 400 g D 39 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 306 kcal 372 kcal
Fat 8,2 g 2,1 g
of which saturates 0,9 g 0,5 g
Carbohydrate 47 g 75,2 g
of which sugars 7,7 g 1,1 g
Protein 9 g 10,4 g
Salt 1,4 g 1 g

Figures from the product labels. Green is the better value.

Light bread with grains and seeds, 400 g
D
Light bread with grains and seeds, 400 g
306 kcal Fat 8,2 g Carbs 47 g Prot. 9 g
Sat. fat 0,9 g Sugars 7,7 g
400 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g