How many calories are in Lemon Flavor Wafers SELGA, 90 g?

100 g – 526 kcal. 1 piece (100 g) ≈ 526 kcal. 1 pack (90 g) ≈ 473 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5 g, fat 28,5 g, carbohydrate 62 g.

Is Lemon Flavor Wafers SELGA, 90 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Lemon Flavor Wafers SELGA, 90 g

90 g

E 0 Very poor Saturates Sugars

526 kcal · 100 g · 1 piece (100 g) ≈ 526 kcal

Healthier picks of the same kind

Lemon wafers, organic MOGLI, 15 g 521 kcal · 100 g more fruit & veg Compare → D 18

Lemon Wafers SELGA, 180 g 504 kcal · 100 g more fruit & veg Compare → D 14

Wafers with Lemon Filling ROSHEN, 216 g 526 kcal · 100 g more fruit & veg Compare → E 4

All: lemon wafer

Nutrition

100 g and 90 g

526kcal

2200 kJ/ 526 kcal

Whole pack (90 g)

473 kcal

Fat

28,5 g

49% of energy

Carbohydrates

62 g

47% of energy

Proteins

5 g

4% of energy

Nutrition per 100 g and per 90 g pack
Nutrient	100 g	90 g
Energy	2200 kJ/ 526 kcal	473 kcal 24% RI
Fat	28.5 g	26 g 37% RI
of which saturates	17.9 g	16 g 81% RI
Carbohydrate	62 g	56 g 21% RI
of which sugars	32.2 g	29 g 32% RI
Protein	5 g	4.5 g 9% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Sugars −9
Energy −6
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.0 g

Protein / 100 kcal

52%

Sugar of carbs

63%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 3 additives

wheat flour sugar vegetable fats palm oil shea butter egg mass acid regulating agent citric acid e330 salt dough rising agent sodium bicarbonate citrus soy lecithin e471

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Lemon Flavor Wafers SELGA, 90 g?: 100 g – 526 kcal. 1 piece (100 g) ≈ 526 kcal. 1 pack (90 g) ≈ 473 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5 g, fat 28,5 g, carbohydrate 62 g.
Is Lemon Flavor Wafers SELGA, 90 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-06

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Lemon Flavor Wafers SELGA, 90 g

Healthier picks of the same kind

Common questions

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