How many calories are in KASDIENĖ ciabatta, 70 g?

100 g – 336 kcal. 1 pack (70 g) ≈ 235 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 2,4 g, carbohydrate 65 g.

Is KASDIENĖ ciabatta, 70 g a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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KASDIENĖ ciabatta, 70 g

70 g

D 36 Poor Salt Energy Protein

336 kcal · 100 g · 1 pack (70 g) ≈ 235 kcal

Healthier picks of the same kind

Light Italian CIABATTA, 310 g 308 kcal · 100 g less salt Compare → A 79

Italian flour ciabatta TUTTO GUSTO, 285 g 271 kcal · 100 g 19% fewer kcal less salt Compare → C 61

Light Italian CIABATTA, 320 g 247 kcal · 100 g 26% fewer kcal less salt Compare → C 61

Frozen dark ciabatta LIETUVOS KEPĖJAS, 300 g 251 kcal · 100 g 25% fewer kcal less salt Compare → C 57

All: ciabatta

Nutrition

100 g and 70 g

336kcal

1423 kJ / 336 kcal

Whole pack (70 g)

235 kcal

Fat

2,4 g

6% of energy

Carbohydrates

65 g

79% of energy

Proteins

12 g

15% of energy

Nutrition per 100 g and per 70 g pack
Nutrient	100 g	70 g
Energy	1423 kJ / 336 kcal	235 kcal 12% RI
Fat	2.4 g	1.7 g 2% RI
of which saturates	0.4 g	0.3 g 1% RI
Carbohydrate	65 g	46 g 18% RI
of which sugars	1.2 g	0.8 g 1% RI
Protein	12 g	8.4 g 17% RI
Salt	1.8 g	1.3 g 21% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: food

Lowers the score

Salt −8
Energy −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.6 g

Protein / 100 kcal

Sugar of carbs

17%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 2 additives

wheat flour water wheat yeast wheat gluten iodized salt yeast olive oil dextrose e1200 wheat fiber sprouted wheat flour malpigiju extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in KASDIENĖ ciabatta, 70 g?: 100 g – 336 kcal. 1 pack (70 g) ≈ 235 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 2,4 g, carbohydrate 65 g.
Is KASDIENĖ ciabatta, 70 g a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-28

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KASDIENĖ ciabatta, 70 g

Healthier picks of the same kind

Common questions

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