How many calories are in JUBILIEJINĖ herring fillet DESĖ, 480 g?

100 g – 190 kcal. 1 pack (480 g) ≈ 912 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10,8 g, fat 12,9 g, carbohydrate 7,1 g.

Is JUBILIEJINĖ herring fillet DESĖ, 480 g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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JUBILIEJINĖ herring fillet DESĖ, 480 g

480 g

D 14 Poor Salt Protein

190 kcal · 100 g

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more fruit & veg Compare → A 100

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Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt more protein Compare → A 89

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All: herring fillet

Nutrition

100 g and 480 g

190kcal

793 kJ/ 190 kcal

Whole pack (480 g)

912 kcal

Fat

12,9 g

62% of energy

Carbohydrates

7,1 g

15% of energy

Proteins

10,8 g

23% of energy

Nutrition per 100 g and per 480 g pack
Nutrient	100 g	480 g
Energy	793 kJ/ 190 kcal	912 kcal 46% RI
Fat	12.9 g	62 g 88% RI
of which saturates	2.4 g	12 g 58% RI
Carbohydrate	7.1 g	34 g 13% RI
of which sugars	2.7 g	13 g 14% RI
Protein	10.8 g	52 g 104% RI
Salt	2.9 g	14 g 232% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Salt −14
Energy −2
Saturates −2

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.7 g

Protein / 100 kcal

38%

Sugar of carbs

19%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 10 additives

herring pickled onions sauce rapeseed oil water salt dextrose e1200 sodium acetate e260 citric acid e330 e575 e575 benzoic acid e202 e211 e211 blue 1 e1414 e401 e401 e412 e412 saccharin e954

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in JUBILIEJINĖ herring fillet DESĖ, 480 g?: 100 g – 190 kcal. 1 pack (480 g) ≈ 912 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10,8 g, fat 12,9 g, carbohydrate 7,1 g.
Is JUBILIEJINĖ herring fillet DESĖ, 480 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-03

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JUBILIEJINĖ herring fillet DESĖ, 480 g

Healthier picks of the same kind

Common questions

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