Instant oatmeal DR. OETKER with cranberries, 62 g
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D
32
| Nutrient | 100 g | 62 g |
|---|---|---|
| Energy | 1597 kJ / 380 kcal |
236 kcal
12% RI
|
| Fat | 7.3 g |
4.5 g
6% RI
|
| of which saturates | 2.7 g |
1.7 g
8% RI
|
| Carbohydrate | 64 g |
40 g
15% RI
|
| of which sugars | 29 g |
18 g
20% RI
|
| Protein | 11 g |
6.8 g
14% RI
|
| Salt | 0.72 g |
0.4 g
7% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −3
- Sugars −8
- Energy −4
- Saturates −2
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Instant oatmeal DR. OETKER with cranberries, 62 g?
- 100 g – 380 kcal. 1 pack (62 g) ≈ 236 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 11 g, fat 7,3 g, carbohydrate 64 g.
- Is Instant oatmeal DR. OETKER with cranberries, 62 g a healthy choice?
- Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-16
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