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Instant cheese soup with croutons MAGGI 5 MINUTES, 19 g

Instant cheese soup with croutons MAGGI 5 MINUTES, 19 g

19 g
E 0 Very poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Protein
412 kcal · 100 g · 1 pack (19 g) ≈ 78 kcal

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All: Instant cheese
Nutrition
100 g and 19 g
412kcal
1726 kJ / 412 kcal
Whole pack (19 g)
78 kcal
Fat
18,1 g
40% of energy
Carbohydrates
43,7 g
43% of energy
Proteins
17,9 g
17% of energy
Nutrition per 100 g and per 19 g pack
Nutrient 100 g 19 g
Energy 1726 kJ / 412 kcal
78 kcal
4% RI
Fat 18,1 g
3.4 g
5% RI
of which saturates 10,8 g
2.1 g
10% RI
Carbohydrate 43,7 g
8.3 g
3% RI
of which sugars 16,8 g
3.2 g
4% RI
Protein 17,9 g
3.4 g
7% RI
Salt 9,64 g
1.8 g
31% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −20
  • Sugars −4
  • Energy −5
  • Saturates −10
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.3 g
Protein / 100 kcal
38%
Sugar of carbs
60%
Saturated of fat
Ingredients
Largest share first

18 ingredients · 5 additives

potato starch e412 wheat flour palm oil salt yeast antioxidant e300 rosemary extract cream powder cheese powder skimmed milk powder yeast extract sugar dry glucose syrup sunflower oil flavoring e635 garlic leaves dried onions turmeric e100

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Instant cheese soup with croutons MAGGI 5 MINUTES, 19 g?
100 g – 412 kcal. 1 pack (19 g) ≈ 78 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 17,9 g, fat 18,1 g, carbohydrate 43,7 g.
Is Instant cheese soup with croutons MAGGI 5 MINUTES, 19 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-19

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