Instant cheese soup with croutons MAGGI 5 MINUTES, 19 g or Instant mashed potatoes KNORR, four cheese flavor, 50 g?

Instant cheese soup with croutons MAGGI 5 MINUTES, 19 g Instant cheese soup with croutons MAGGI 5 MINUTES, 19 g E 0 Healthier Instant mashed potatoes KNORR, four cheese flavor, 50 g Instant mashed potatoes KNORR, four cheese flavor, 50 g B 71

Per 100 g / 100 ml

Energy 412 kcal 89 kcal
Fat 18,1 g 3,4 g
of which saturates 10,8 g 1 g
Carbohydrate 43,7 g 11 g
of which sugars 16,8 g 2,2 g
Protein 17,9 g 2,9 g
Salt 9,6 g 0,6 g

Figures from the product labels. Green is the better value.

Instant cheese soup with croutons MAGGI 5 MINUTES, 19 g
E
Instant cheese soup with croutons MAGGI 5 MINUTES, 19 g
412 kcal Fat 18,1 g Carbs 43,7 g Prot. 17,9 g
Sat. fat 10,8 g Sugars 16,8 g
19 g
Instant mashed potatoes KNORR, four cheese flavor, 50 g
B
Instant mashed potatoes KNORR, four cheese flavor, 50 g
89 kcal Fat 3,4 g Carbs 11 g Prot. 2,9 g
Sat. fat 1 g Sugars 2,2 g
50 g