Instant cheese soup with croutons MAGGI 5 MINUTES, 19 g or Instant noodles KNORR, four cheese flavor, 66 g?

Instant cheese soup with croutons MAGGI 5 MINUTES, 19 g Instant cheese soup with croutons MAGGI 5 MINUTES, 19 g E 0 Healthier Instant noodles KNORR, four cheese flavor, 66 g Instant noodles KNORR, four cheese flavor, 66 g C 68

Per 100 g / 100 ml

Energy 412 kcal 105 kcal
Fat 18,1 g 2 g
of which saturates 10,8 g 1,1 g
Carbohydrate 43,7 g 18 g
of which sugars 16,8 g 2 g
Protein 17,9 g 3,7 g
Salt 9,6 g 0,6 g

Figures from the product labels. Green is the better value.

Instant cheese soup with croutons MAGGI 5 MINUTES, 19 g
E
Instant cheese soup with croutons MAGGI 5 MINUTES, 19 g
412 kcal Fat 18,1 g Carbs 43,7 g Prot. 17,9 g
Sat. fat 10,8 g Sugars 16,8 g
19 g
Instant noodles KNORR, four cheese flavor, 66 g
C
Instant noodles KNORR, four cheese flavor, 66 g
105 kcal Fat 2 g Carbs 18 g Prot. 3,7 g
Sat. fat 1,1 g Sugars 2 g
66 g