Hulled salted sunflower seeds MOGYI, 100 g
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321 kcal · 100 g
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| Nutrient | 100 g | 100 g |
|---|---|---|
| Energy | 2611 kJ / 630 kcal |
630 kcal
32% RI
|
| Fat | 52 g |
52 g
74% RI
|
| of which saturates | 7 g |
7 g
35% RI
|
| Carbohydrate | 19 g |
19 g
7% RI
|
| of which sugars | 3 g |
3 g
3% RI
|
| Protein | 20 g |
20 g
40% RI
|
| Salt | 1 g |
1 g
17% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −4
- Energy −7
- Saturates −6
- Protein +7
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Common questions
- How many calories are in Hulled salted sunflower seeds MOGYI, 100 g?
- 100 g – 630 kcal. 1 pack (100 g) ≈ 630 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 20 g, fat 52 g, carbohydrate 19 g.
- Is Hulled salted sunflower seeds MOGYI, 100 g a healthy choice?
- Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-04
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