Hulled salted sunflower seeds MOGYI, 100 g or Roasted unhulled sunflower seeds MOGYI, 300 g?

Hulled salted sunflower seeds MOGYI, 100 g Hulled salted sunflower seeds MOGYI, 100 g C 61 Healthier Roasted unhulled sunflower seeds MOGYI, 300 g Roasted unhulled sunflower seeds MOGYI, 300 g A 86

Per 100 g / 100 ml

Energy 630 kcal 321 kcal
Fat 52 g 28 g
of which saturates 7 g 3,2 g
Carbohydrate 19 g 4,2 g
of which sugars 3 g 1,6 g
Protein 20 g 11 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Hulled salted sunflower seeds MOGYI, 100 g
C
Hulled salted sunflower seeds MOGYI, 100 g
630 kcal Fat 52 g Carbs 19 g Prot. 20 g
Sat. fat 7 g Sugars 3 g
100 g
Roasted unhulled sunflower seeds MOGYI, 300 g
A
Roasted unhulled sunflower seeds MOGYI, 300 g
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
300 g