How many calories are in Hot smoked Žagarės pork ham?

100 g – 125 kcal. 1 pack (1 kg) ≈ 1250 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 20 g, fat 7,9 g, carbohydrate 1 g.

Is Hot smoked Žagarės pork ham a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Hot smoked Žagarės pork ham

1 kg

E 4 Very poor Salt Saturates Protein

125 kcal · 100 g

Healthier picks of the same kind

LITHUANIAN pork ham with bone, chilled, 1 kg 135 kcal · 100 g less salt Compare → A 93

Boneless pork ham 145 kcal · 100 g less salt less saturated fat Compare → B 71

Boiled pork ham WELL DONE, a. r., 100 g 98 kcal · 100 g 22% fewer kcal less salt Compare → B 71

Klaipeda hot smoked pork ham, 100 g 114 kcal · 100 g less salt less saturated fat Compare → C 68

All: pork ham

Nutrition

100 g and 1 kg

125kcal

522 kJ / 125 kcal

Whole pack (1 kg)

1250 kcal

Fat

7,9 g

46% of energy

Carbohydrates

1 g

2% of energy

Proteins

20 g

52% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	522 kJ / 125 kcal	1250 kcal 63% RI
Fat	7,9 g	79 g 113% RI
of which saturates	3,4 g	34 g 170% RI
Carbohydrate	1 g	10 g 4% RI
of which sugars	0,6 g	6 g 7% RI
Protein	20 g	200 g 400% RI
Salt	3,6 g	36 g 600% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −17
Energy −1
Saturates −3

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

16.0 g

Protein / 100 kcal

60%

Sugar of carbs

43%

Saturated of fat

Ingredients

Largest share first

20 ingredients · 13 additives

pork ham with skin water salt pork proteins e450 e450 e451 e451 agar e407a e415 e415 dextrose e1200 monosodium glutamate e621 e635 e635 e316 e316 ascorbic acid e300 sodium citrate e262 citric acid e330 flavoring substances e621 spice extracts sodium nitrite e250 dried vegetables spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Hot smoked Žagarės pork ham?: 100 g – 125 kcal. 1 pack (1 kg) ≈ 1250 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 20 g, fat 7,9 g, carbohydrate 1 g.
Is Hot smoked Žagarės pork ham a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-17

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Hot smoked Žagarės pork ham

Healthier picks of the same kind

Common questions

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