Hot smoked Žagarės pork ham or Boneless pork ham?

Hot smoked Žagarės pork ham Hot smoked Žagarės pork ham E 4 Healthier Boneless pork ham Boneless pork ham B 71

Per 100 g / 100 ml

Energy 125 kcal 145 kcal
Fat 7,9 g 5 g
of which saturates 3,4 g 2 g
Carbohydrate 1 g 0 g
of which sugars 0,6 g 0 g
Protein 20 g 22 g
Salt 3,6 g 1,5 g

Figures from the product labels. Green is the better value.

Hot smoked Žagarės pork ham
E
Hot smoked Žagarės pork ham
125 kcal Fat 7,9 g Carbs 1 g Prot. 20 g
Sat. fat 3,4 g Sugars 0,6 g
1 kg
Boneless pork ham
B
Boneless pork ham
145 kcal Fat 5 g Carbs 0 g Prot. 22 g
Sat. fat 2 g Sugars 0 g
1 kg