How many calories are in Homemade steamed sliced bread VERBŪNŲ, 800 g?

100 g – 212 kcal. 1 pack (800 g) ≈ 1696 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,8 g, fat 1 g, carbohydrate 44 g.

Is Homemade steamed sliced bread VERBŪNŲ, 800 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Homemade steamed sliced bread VERBŪNŲ, 800 g

800 g

C 57 Average Salt

212 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g more fruit & veg less salt Compare → A 93

Light sourdough bread with seeds PROTEICO, organic YUKYBIO 279 kcal · 100 g more protein less sugar Compare → A 82

Crispy bread SONKO with spelt and pumpkin seeds, 170 g 372 kcal · 100 g more fruit & veg less sugar Compare → A 82

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g 288 kcal · 100 g more fruit & veg less sugar Compare → A 79

All: bread

Nutrition

100 g and 800 g

212kcal

902 kJ / 212 kcal

Whole pack (800 g)

1696 kcal

Fat

1 g

4% of energy

Carbohydrates

44 g

83% of energy

Proteins

6,8 g

13% of energy

Nutrition per 100 g and per 800 g pack
Nutrient	100 g	800 g
Energy	902 kJ / 212 kcal	1696 kcal 85% RI
Fat	1 g	8 g 11% RI
of which saturates	0,22 g	1.8 g 9% RI
Carbohydrate	44,04 g	352 g 136% RI
of which sugars	8,28 g	66 g 74% RI
Protein	6,82 g	55 g 109% RI
Salt	0,87 g	7 g 116% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −2
Energy −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.2 g

Protein / 100 kcal

19%

Sugar of carbs

22%

Saturated of fat

Ingredients

Largest share first

7 ingredients · No additives

wheat flour water rye flour sugar iodized salt cumin yeast

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Homemade steamed sliced bread VERBŪNŲ, 800 g?: 100 g – 212 kcal. 1 pack (800 g) ≈ 1696 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,8 g, fat 1 g, carbohydrate 44 g.
Is Homemade steamed sliced bread VERBŪNŲ, 800 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-04

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Homemade steamed sliced bread VERBŪNŲ, 800 g

Healthier picks of the same kind

Common questions

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