Homemade steamed sliced bread VERBŪNŲ, 800 g or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

Homemade steamed sliced bread VERBŪNŲ, 800 g Homemade steamed sliced bread VERBŪNŲ, 800 g C 57 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 212 kcal 372 kcal
Fat 1 g 2,1 g
of which saturates 0,2 g 0,5 g
Carbohydrate 44 g 75,2 g
of which sugars 8,3 g 1,1 g
Protein 6,8 g 10,4 g
Salt 0,9 g 1 g

Figures from the product labels. Green is the better value.

Homemade steamed sliced bread VERBŪNŲ, 800 g
C
Homemade steamed sliced bread VERBŪNŲ, 800 g
212 kcal Fat 1 g Carbs 44 g Prot. 6,8 g
Sat. fat 0,2 g Sugars 8,3 g
800 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g